Start Calculating Free

Rucking Calorie Calculator

Burn 2–3x More Calories Than Walking

Simple estimate: weight, pack, time, and speed.

40–150 kg
0–50 kg (0–110 lbs)
10–300 min

Enter rucking details

Adjust for hills, sand, snow, or trails.

0–30% (steep hills)
Body + Pack

Enter terrain data

Include fitness level, temperature, and elevation gain.

-10 to 40°C
0–2000 m

Enter advanced data

Rucking Calorie Calculator: Maximize Your Burn

The rucking calorie calculator is used by military personnel, hikers, and fitness enthusiasts worldwide. This rucking calorie calculator accurately estimates energy expenditure during weighted walking across all terrains and conditions.

"Per aspera ad astra — Through hardship to the stars." — Rucking Motto

How the Rucking Calorie Calculator Works

Our rucking calorie calculator uses validated formulas:

  • Base: MET × weight × time
  • Pack: +30–50% calories per kg
  • Incline: +0.8 kcal/kg per % grade
  • Terrain: Sand 2x, snow 2.5x pavement

Rucking Calorie Calculator: Burn Rates

  • Walking: 300–400 kcal/hr
  • Rucking (15 kg): 600–800 kcal/hr
  • Uphill (10%): 900–1200 kcal/hr
  • Sand/Snow: 1000–1500+ kcal/hr

Why Use This Rucking Calorie Calculator?

Trusted globally:

  • Military-Grade Accuracy
  • All Terrains
  • Incline & Elevation
  • Pack Weight
  • Mobile-Optimized

Rucking Calorie Calculator for All Conditions

Works for:

  • R Military Training
  • R Hiking & Backpacking
  • R Weight Loss
  • R Endurance Sports

Rucking Calorie Calculator Best Practices

Pro tips:

  • Start with 10% body weight
  • Increase 2–5 kg weekly
  • Use proper boots & pack
  • Stay hydrated
  • Track heart rate

Burn More with the Rucking Calorie Calculator

Get stronger, faster. Use the rucking calorie calculator now!

Calculate Burn