DOTS Calculator: The Ultimate Powerlifting Strength Comparator
The DOTS Calculator revolutionizes how powerlifters worldwide evaluate and compare strength performances. By adjusting for bodyweight and gender, it ensures fair assessments across all classes—perfect for competitions, training, and personal benchmarking.
"Fortitudo per pondus — Strength beyond weight." — Powerlifting
Motto
How the DOTS Calculator Works
DOTS (Dynamic Object Team Rating System) uses a sophisticated polynomial formula to score totals. Our DOTS Calculator implements the official equation:
- Core Formula: DOTS = Total × Coefficient (bodyweight, gender)
- Male Coefficient: 120.302 + 3.619 × log(BW) + ... (full poly)
- Female: Similar adjusted poly
- Units: Auto-converts kg/lbs
DOTS Calculator: Score Benchmarks
- 500+: Elite — World-class competitors
- 400–499: Advanced — National level
- 300–399: Intermediate — Strong gym lifters
- 200–299: Novice — Building strength
- <200: Beginner — Just starting out
Why Use This DOTS Calculator?
Global standard for powerlifters:
- Accurate Official Formula
- Three Modes: Total, Individual Lifts, Comparisons
- Raw & Equipped Support
- Input Validation: Realistic ranges enforced
- Mobile-Responsive: Train anywhere
DOTS Calculator for Competition Prep
Track progress and predict placings:
- Squat dominance in lighter classes
- Bench adjustments for heavier BW
- Deadlift boosts for females
- Full meet simulations
DOTS Calculator vs. Other Systems
Superior to Wilks/IPF GL:
- Better equity across weights
- Adopted by USAPL, USPA
- Handles modern records
Power Up with the DOTS Calculator
Join thousands using the DOTS Calculator to smash PRs and dominate meets. Input your lifts today!
Calculate DOTS Now